fathers day weekend was my step off the wagon but monday sees me firmly rooted back on the wagon. i have a mini goal of getting to 237lbs by the time i go on holiday, which is in 7 weeks. 1lb a week will see me get there easily. mind set!
|
110,5 kg
Tappat hittills: 20,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Ökar 1,1 kg per vecka
|