Sparad invägning (inga dagboksinlägg) för 25 oktober 2011
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201,0 kg
Tappat hittills: 19,0 kg.
Kvarvarande: 65,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 oktober 2011:
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2450 kcal
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Fett: 69,55g | Prot: 68,30g | Kolh.: 392,59g.
Frukost: Strawberry Crisp Cereal Bar, 100% Pure Orange Juice, 5-Hour Energy Drink, Lemonade Drink Mix, Fiber One Chewy Bars - Oats & Chocolate, Bananas. Lunch: Mayonnaise, Tuna in Water (Canned), Hard Whole Wheat Pretzels, Taystee Healthy Choice 7 Grain, Cheddar Cheese, Dry Roasted Sunflower Kernels, Pickles. Middag: Diet Coke, Ketchup, BBQ Sauce, Chicken Strip Kids’ Meal with French Fries, 10" DQ Cake. Snacks/Annat: Lemonade Drink Mix, Milky Way Candy Bar, Lemonade Drink Mix. mer...
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Ökar 1,6 kg per vecka
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clydebrown 's vikthistorik
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