|
Oh, brother! Carbs up to 14% today: I'd rather they went in the other direction. I mean, I even ate bacon fat to try to fix my Macros! Must need more bacon fat; there's probably a recipe for some kinda spread made of it, right? It'd be good on a turkey burger, wouldn't it?
Speaking of poultry burgers, in my haste at Trader Joe's, I accidentally picked up a box of the Chicken Burgers. Yikes! The reason I'd stopped buying them was because I didn't know what one of the ingredients actually was, as it had a vague and generic-sounding name like "natural flavor." After all, crude oil is natural, and would I eat that? I think not.
As a kind of an experiment, I sautéed a (paltry, I might add) serving of Brussels Sprouts with none of the cruciferous vegetables mix. As much as I love broccoli, it turns into methane in my gut, and I wanted to find out whether the Sprouts would do the same thing (answer: not even close). I did them up with the coconut oil that Thrive Market offered as a freebie last month. This brand -- Nutiva -- has a mighty coconutty fragrance, rather heady in fact, so I decided to go along with it, sprinkling turmeric and ginger on it with only a touch of pepper. It was tasty, but I think that, from now on, I'll put the spices in the pan, to soak up all the coconut oil that was left from the sautéing, and pour that over the Sprouts.
Finally got a chance to make some more Fat Bombs, >whew!< This time, I poured them into the molds with my left hand, bracing it against my torso to minimize the trembling and, thus, the mess. Looks like the recipe actually makes 29 servings, not 19. Bonus! Also, way less clean-up. I'll be glad when I can get off this friggin' medication: it does make me shake less than the other stuff did (I can play piano and knit now), but there are still disconcerting times in the kitchen.[/rant]
Meanwhile, searching for some answers to my tinnitus, I came across a website that produces white noise, pink noise, and brown noise. Having never heard the term "brown noise" before, I clicked on that icon. It wasn't high-pitched enough to mask the tinnitus (I hear a pure tone, two octaves plus one whole step above Middle C), but the effect was quite calming, indeed! Once I start working again, I'm gonna purchase an hour or two of that stuff, as it took the ache right out of my jaw. I mean, my jaw felt like it never happened!
|
1654 kcal
|
Fett: 130,00g | Prot: 68,48g | Kolh.: 56,14g.
Frukost: Peanut Butter-Cocoa Fat Bombs, Trader Joe's Uncured Bacon Ends & Pieces. Lunch: Peanut Butter-Cocoa Fat Bombs, Tapatio Salsa Picante Hot Sauce, Trader Joe's Unfiltered Organic Greek Extra Virgin Olive OIl, Trader Joe's Chili Lime Chicken Burgers. Middag: Unfiltered Organic Greek Extra Virgin Olive OIl, Hass Avocado, Salsa Picante Hot Sauce, Trader Joe's Turkey Burger Patties, onion. Snacks/Annat: Tea (Brewed), Teas' Tea Teas' Tea Unsweetened, C2O Pure Coconut Water, Trader Joe's Unfiltered Organic Greek Extra Virgin Olive OIl, Onions, Hass Avocado, Choco-Peppermint Fat Bombs. mer...
|
|
1781 kcal
|
Träning:
Trappmaskin - 5 minuter, Vila - 12 timmar och 1 minut, Promenad (Rask) - 6.5 Km/H - 55 minuter, Sömn - 10 timmar och 34 minuter, Gå - 25 minuter. mer...
|
|