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Must have set my alarm wrong this morning – and didn’t realize it until I was walking into the gym and realized I was 45min late. Anyhow, got through a rushed version of my workout and arrived just a bit late for work. Yesterday was fairly uneventful -- my wife and I took the dogs for an hour long walk along the Sammish river trail and then relaxed around the house in the afternoon.
Be Happy.
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113,7 kg
Tappat hittills: 25,1 kg.
Kvarvarande: 34,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2011:
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1427 kcal
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Fett: 79,04g | Prot: 141,31g | Kolh.: 45,48g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: BLT Cobb Salad. Middag: Mozzarella Cheese, Broiled or Baked Pork Chop, Sugar Free Orange Jello, Cauliflower Romanesco Basilic. Snacks/Annat: Mixed Berry Bliss, Stringsters String Cheese. mer...
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4695 kcal
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Träning:
Softball - 2 timmar, Körning - 20 minuter, Styrketräning (Måttlig) - 5 minuter, Skrivbordsarbete - 8 timmar, Vila - 5 timmar och 15 minuter, Sömn - 7 timmar och 50 minuter, Träningsmaskin (Måttlig) - 30 minuter. mer...
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Tappar 3,8 kg per vecka
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