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Arms, legs and abs with dumbbells tonight because my inner amazon princess wants to get out and very soon lol. Let's do this!!
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1307 kcal
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Fett: 39,39g | Prot: 61,23g | Kolh.: 178,91g.
Frukost: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Nescafe Coffee Classic, Lasco Lasoy Lactose Free Soy Beverage, Water. Lunch: Cooked Lentils, Brown Rice (Long-Grain, Cooked). Middag: Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Water. Snacks/Annat: Sweet or Dark Chocolate, Water. mer...
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2036 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Cirkelträning - 40 minuter, Vila - 7 timmar och 20 minuter, Sömn - 8 timmar. mer...
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