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Yup, powered through the anxiety from today's online job search, and immediately afterward had a fat-snarfing, stress-eating, binge. Well, "bingette," since it took all of 10 minutes before I remembered that a spoonful of peanut butter could bring it to a halt. Carbs only 10% for the day, so that's good, at least. Oh! I just looked at the Fats: 80% at last! Yaaaaaaaaaaaaaaaaaaaaaaaay!
Just remembered the 4-7-8 Breathing technique (it helped me come down from a would-be-freakout on an extremely crowded bus [still have a bit of enochlophobia]), so I think I'll put a sticky note on my keyboard to remind me to do it before I start the job search tomorrow. Maybe it'll keep me from binging. Who knows?
Gotta get up at oh-dark:30 tomorrow morning, so I'm signing off for today.
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2256 kcal
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Fett: 212,69g | Prot: 57,26g | Kolh.: 61,86g.
Frukost: Turmeric Coconut Latte, Trader Joe's Uncured Bacon Ends & Pieces. Lunch: Trader Joe's Organic Creamy Peanut Butter, Berry Fat Bombs, Trader Joe's Unfiltered Organic Greek Extra Virgin Olive OIl, Trader Joe's Turkey Burger Patties. Middag: Bragg Organic Apple Cider Vinegar, Black Pepper, Trader Joe's Frozen Chopped Spinach, Trader Joe's Cruciferous Crunch Collection, Bacon Fat (Cooked). Snacks/Annat: Organic Creamy Unsalted Peanut Butter, Berry Fat Bombs, Choco-Peppermint Fat Bombs, Hass Avocado, Water. mer...
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1684 kcal
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Träning:
Trappmaskin - 1 minut, Vila - 16 timmar och 24 minuter, Promenad (Rask) - 6.5 Km/H - 40 minuter, Sömn - 6 timmar och 45 minuter, Gå - 10 minuter. mer...
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