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Feeling a little better now. On top of everything else I have a big complicated job for a professional service firm that has gone on and on and on, and after losing nearly a month to the kidney stone adventure, it felt completely out of control. I spent last night and all of today organizing that job and by the time I got done, it turned out there are really only two pieces of the puzzle we have left to complete, and everything else is in the client's lap. I've sent out the memos so the client knows exactly what they have to do, and now I know exactly what we have to do on our end. I feel so very much better than I did 24 hours ago. Now I can move forward without so much anxiety!
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1530 kcal
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Fett: 71,46g | Prot: 88,75g | Kolh.: 134,54g.
Frukost: HEB Cantaloupe Chunks, Grey Poupon Dijon Mustard, Cabot Cheddar Cheese Slices, Sara Lee Maple Honey Ham. Lunch: Annie's Naturals Organic BBQ Sauce Original Recipe, Quinoa (Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Middag: Kroger Texas Red Grapefruit, Fresh Lime Juice, Extra Virgin Olive Oil, Pine Nuts (Pignolias), Tomatoes, fresh basil leaves, Cooked Asparagus (Fat Added in Cooking), Bland Farms Vidalia Sweet Onion, Whole Catch Wild Alaskan Halibut. Snacks/Annat: Chocolate Chip Meringues, Natural Grocers Organic Raw Pumpkin Seeds, Mrs. Fields Chocolate Chip Cookies (34g), Pierre Biscuiterie French Butter Cookies Coated in Dark Chocolate. mer...
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2115 kcal
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Träning:
Sittande - 2 timmar, Skrivbordsarbete - 4 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Cooking in Kitchen - 15 minuter, Clearing/washing dishes - 10 minuter, Sömn - 7 timmar, Vila - 8 timmar och 45 minuter, Körning - 50 minuter. mer...
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