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I was gone a YEAR?? well, fartballs.
I started to look back at some of my old journals and weigh-ins and wanted to cry. Life was not good for me then. In fact it was really, REALLY bad. Then the proverbial poop hit the fan, and here I am one year later, deliriously happy, and fat, really, REALLY fat. I'm not ready to look back at those journals, not sure if I ever will honestly. This is ground zero. I've rebuilt my life. I'm at a place where I think for the first time in my life I can truly say I'm happy. Unfortunately happy, came with 35 pounds.
I need to re-evaluate my food. I was about to type that I'm not eating that bad and I can't imagine where all this weight gain came from. Yeah, ya big fat liar. I don't eat that bad most of the time, but I also eat a lot of junk. I still work from my van, and I snack when I'm bored. Ok crazy, what are we going to do about that? Oh I'm so glad you asked.
1. log your food That's a pain in the butt. I know, do it anyway.
2. Eat better Oh, thank you, that's brilliant, why didn't I think of that?
2a. Eat real food If you can't pronounce it, don't eat it.
3. Pack lunches and healthy snacks. But, I'm mentally only 5 years old, I like bad snacks. I know you are, grow up.
4. Be nice to yourself We know how you got here. Thanks, I'll try. I know it took 6 months to put the weight on, but you're old and fat now, it's gonna take longer to take it off. Dude, you just called me old and fat, what happened to be nice to yourself? Starting now.
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1133 kcal
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Fett: 41,53g | Prot: 34,64g | Kolh.: 160,12g.
Frukost: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Olive Oil, Pastene Roasted Red Pepper, Asparagus, Barilla Lasagna Noodles Pasta, Cooked Tomatoes, Zucchini. Middag: Mozzarella Cheese, Frank's Red Hot Sauce, Indian Flatbread Naan, No Name Pizza Sauce, Cooked Asparagus (Fat Added in Cooking). Snacks/Annat: Water, Baked Potato (Peel Eaten). mer...
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3948 kcal
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Träning:
Hushållsarbete - 10 timmar, Körning - 2 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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