Sparad invägning (inga dagboksinlägg) för 21 oktober 2011
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200,1 kg
Tappat hittills: 19,9 kg.
Kvarvarande: 64,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 oktober 2011:
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3035 kcal
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Fett: 109,21g | Prot: 116,33g | Kolh.: 418,85g.
Frukost: Nutri-Grain Cereal Bar - Cherry, Temptations - Double Chocolate Pie, Chex Mix Muddy Buddies, 100% Pure Orange Juice, Fiber One Chewy Bars - Oats & Chocolate, Lemonade Drink Mix, 5-Hour Energy Drink. Lunch: Corn, b/s chicken breasts, BBQ Sauce, White Potatoes (Flesh and Skin), Lemonade Drink Mix, Hard Whole Wheat Pretzels. Middag: Butter, Creamy Peanut Butter, Taystee Healthy Choice 7 Grain, Crystal Light on the Go Sugar Free packets, Cream of Chicken Noodle Soup. Snacks/Annat: Traditional Chicken & Wild Rice Soup, Grapes, Baby Carrots, Lemonade Drink Mix, Movie Theater Popcorn, 009800007684. mer...
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Tappar 2,5 kg per vecka
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clydebrown 's vikthistorik
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