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found all kinds of new squash at the store i have never heard of.i dont know if its the cool fall weather or what but i am having an affair with squash.kinda scared of weigh in tomorrow.been bloated.dont know if its too much cheese or the MIM.its ok.i know i have not cheated and i have been eatting right so no matter what the scale and the measuring tape say i am good.i have read alot about stress as a factor to a stall too.
Visa kostkalendern, 18 oktober 2011:
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276 kcal
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Fett: 7,65g | Prot: 16,78g | Kolh.: 39,04g.
Frukost: spinach, turnip, baby carrots, rutabaga, beef brisket. Lunch: salad. Middag: squash, peas, chicken. mer...
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2391 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar och 30 minuter, Träningsmaskin (Måttlig) - 30 minuter. mer...
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 Kommentarer
Stress is a BAD staller. Nobody is immune to stress, just keep up the good work, and you will see positive results. You are beautiful and will do well on your weight loss journey! :-)
18 okt 11 av medlem: Queenwiggles
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Thanks for your help this morning, much appreciated. Can you give me more info on how you make your MIM in the morning?
18 okt 11 av medlem: sarahsmum
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1/4 c. flax meal,1/2 tsp. bake. powder, 1 pk. splenda,1 egg,1 tsp. butter or oil. u can add any spices u want.i have used cinnamon,pumpkin spice,cream cheese.delish.
18 okt 11 av medlem: rockytu
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