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Early today on another late early at work tonight sooo not happy 6.5 hours between shifts. Was good last night at darts did not give in to the sandwiches given at half time (might of had something to do with them smelling like cat food) even though I put down 4 bottles of Budweiser but only drank 1 so need to amend that.
I also recalculate my kcal intake now down to 1900 a day but going to put 500 as junk that should cover anything more like the odd biscuit and the water I drink.
Also you may notice I've changed my profile picture one side is the picture taken 1 month ago at the start and the other is now a little change a lot more to come hopefully.
Have a good day every one x
Visa kostkalendern, 18 oktober 2011:
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1410 kcal
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Fett: 37,06g | Prot: 28,66g | Kolh.: 203,48g.
Frukost: Can, Toasted White Bread, Flora Light. Middag: Fruit Loaf with Orange. Snacks/Annat: Junk, Dairy Milk. mer...
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3542 kcal
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Träning:
Shopping - 8 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 7 timmar och 9 minuter, Sömn - 8 timmar och 31 minuter. mer...
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 Kommentarer
What a difference in the photo! What a great incentive boost when you can see a slimmer you! Awesome! Keep up the great work! Golly, wouldn't it be nice if all of our favorite foods smelled like cat food!. Lol! have a great one!
18 okt 11 av medlem: Javadali
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love the picture.i can see a difference.good going.wish i knew how to do two pictures.sounds fun at bar.i was never good at bars.trouble falling back in the house.
18 okt 11 av medlem: rockytu
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Love the picture, you are doing great and look beautiful! Keep up the great work. I'll put up a new pic of me after Halloween, as an after pic! I love Halloween! Have a beautful day, Keao!
18 okt 11 av medlem: Queenwiggles
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