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Hello all. I have been on Atkins Induction 10 days now. I started at 158 and yesterday was down to 151. Today the scale took a turn upward to 153. EEK. The only thing I can think would offset my progress was my sodium intake. I had 2 garlic sour pickles and baked buffalo wings. I am hoping that is what did it and tomorrow I will be back on track.
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71,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ej tillgängligt.
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1148 kcal
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Fett: 72,45g | Prot: 113,49g | Kolh.: 6,41g.
Frukost: Coffee, Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Tilapia (Fish). Middag: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Marie's Caesar Dressing, Lettuce. Snacks/Annat: Cabot Extra Sharp White Cheddar Cheese, Cabot Extra Sharp White Cheddar Cheese. mer...
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1792 kcal
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Träning:
Walking - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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