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I decided to move up to the OWL level, of Atkins, today. I did it because I can still lose the weight, but this allows me, the flexibility, to go up a little in my net carbs, and add more variety to what I'm eating without feeling guilty about going over 20 net carbs, for the day. There will be days that I'll still stay, at or below, 20 net carbs, but the pressure will be gone, and I can focus on eating fresh, and healthy, whole foods, that are tasty; even if they are higher in carbs than the average Induction level foods. :)
Visa kostkalendern, 16 oktober 2011:
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2932 kcal
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Fett: 189,02g | Prot: 250,77g | Kolh.: 37,16g.
Frukost: unsalted butter, wild berry shake, atkins, reddi-wip, sliced medium cheddar cheese, tillamook, unsweetened almond milk, extra large eggs, medium eggs, maple flavored bacon, Wright Brand, Hickory Smoked Bacon, . Lunch: sugar free jell-o, reddi-wip, buttermilk ranch dressing, ken's, Pork Steak or Cutlet, andouille, johnsonville, Zucchini. Middag: Tap Water, crystal light, Cooked Spaghetti Squash, Three Cheese and Tomato Meat Sauce., feta cheese crumbles, roasted chicken half, grated parmesan cheese, Kroger. Snacks/Annat: reddi-wip, sugar free jell-o. mer...
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