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going on vacation to the beach hope i do well down there but if i dont thursday will start agin but hope i can stick with what i am doing its a little hard when you are away form home wish me luck will tell at my next weigh in have a great day
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129,8 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 27,8 kg.
Kosten följs: Ganska bra.
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1605 kcal
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Fett: 92,57g | Prot: 96,67g | Kolh.: 136,98g.
Frukost: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Tap Water. Lunch: Sargento Light Mozzarella String Cheese, Sargento Pepper Jack Snacks Cheese Sticks. Middag: Sister Schubert's Dinner Yeast Rolls, Red Lobster Baked Potato with Butter, Baked Potato (Peel Not Eaten), Au Bon Pain Chef's Salad, Chili's Steamed Broccoli, Texas Roadhouse Sirloin Steak (6 oz). mer...
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stadig vikt
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