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Another quick journal entry. Got work again tonight and there is a load of work to be done as it has built up over the past few weeks beaning short staffed. So it's time to push harder and work it better than going the gym lol. I am so tired today could sleep all day got up at 9.30 that was 8 hours sleep but then fell into broken sleep/nap on the sofa till 12 but up and getting ready for the work. oh skipped breakfast as I sort of slept though it.
Visa kostkalendern, 16 oktober 2011:
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1675 kcal
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Fett: 64,07g | Prot: 54,64g | Kolh.: 220,37g.
Frukost: Boost Chocolate Bar. Lunch: White Rice (Short-Grain, Cooked), Chili Con Carne with Beans Entree (Canned). Middag: Fruit Loaf with Orange. mer...
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3509 kcal
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Träning:
Shopping - 8 timmar, Vila - 6 timmar och 54 minuter, Sömn - 9 timmar och 6 minuter. mer...
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