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WOW! Today I am recording a NICE chuck of weight loss with a super new lowest weigh-in! I'm all excited!
Wife and I are going out to do our Indulgence Day, so no long journal today. Other news excite me too, more on that later!
Happy weekend, gang!
Life is good!
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88,3 kg
Tappat hittills: 66,7 kg.
Kvarvarande: 3,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 15 oktober 2011:
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3637 kcal
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Fett: 186,11g | Prot: 173,28g | Kolh.: 334,72g.
Lunch: Brie Cheese, Shrimp Tempura, Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Deep Fried Potato French Fries (from Frozen), Sliced Ham (Regular, Approx. 11% Fat). Middag: bomber, ranch dressing, ciabatta, garden salad, ground beef. Snacks/Annat: Premium 86% Cocoa, Rotella, Popcorn 74% mindre fedt. mer...
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3013 kcal
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Träning:
Shopping - 15 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Cykling (Maklig) - <16 Km/H - 40 minuter, Sömn - 8 timmar, Sittande - 14 timmar och 15 minuter, Stående - 30 minuter. mer...
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Tappar 7,7 kg per vecka
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 Kommentarer
Wow. Congrats again!!!! How low will you go, Keld? Do you have a new goal? Glad things are going so well for you.
15 okt 11 av medlem: Helewis
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Wow... Fantastic drop... Have a good day :-)
15 okt 11 av medlem: Sk1nnyfuture
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@Helewis - I have promised Wife to stop at 77 kgs - that's where I reach "normal weight". I hope I will have the common sense to see that I'm all right at that point. It's really hard to comprehend that I'm almost done. This has been such a huge part of my life for over a year now. I'm not sure I'm gonna change my FS goal any longer. I'm happy where I am, and I really like that blue ticker. ;)
@Sk1nny, you have a great day too!
15 okt 11 av medlem: kingkeld
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Sharing you joy makes it all the sweeter!! Brilliant work XX
15 okt 11 av medlem: Di Happy
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