kls_toujour 's dagbok, 15 maj 16

Hey y'all! I was off the grid due to business travel. The amount and type of junk I ate lol. Oh well back on track starting today again.

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901 kcal

Fett: 28,05g | Prot: 41,24g | Kolh.: 129,09g.   Frukost: Bob's Red Mill Flaxseed Meal, Herbalife Nutritional Shake Mix - Wild Berry, Sweetened Almond Milk, Water, Herbalife Herbal Tea Concentrate - Original. Lunch: Herbalife Herbal Tea Concentrate - Original, Ideal No Calorie Sweetener, Extra Virgin Olive Oil, Egg, Whole Wheat Bread, Onions, Publix Green Bell Pepper, Lime Juice, Water. Middag: Lasco Lasoy Lactose Free Soy Beverage, Bob's Red Mill Flaxseed Meal, Herbalife Herbal Tea Concentrate - Original, Water, Herbalife Nutritional Shake Mix - Wild Berry. Snacks/Annat: Syrup, Water, Herbalife Herbal Tea Concentrate - Original, Herbalife Herbal Tea Concentrate - Original, Ideal No Calorie Sweetener, Trident Sugarless Gum with Xylitol, Water. mer...

1877 kcal

Träning: Tvätta Kläder - 1 timme, Dans (Snabba Steg, Aerobic) - 30 minuter, Matlagning - 1 timme, Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 13 timmar, Sömn - 8 timmar. mer...