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This weekend....I'm not going to track or care about my food/alcohol intake. (Realistically I’m sure I will care, and I may even track things to make good choices, it’s hard to break a habit!) I’ve been very diligent before this and will be diligent after this - I still have yet to reach my goal. I’m interested to see how my past eating/drinking habits really affect my actual weight gain. It’s my husbands 40th Birthday, and we are going out of town with out the kids (I’m jumping up and down; this is very exciting to me!!) Have been looking forward to this for a few months - we both work crazy hours, with 2 full time jobs, 3 kids and a very busy house hold we don’t see much of each other day to day and we miss it tremendously. We have a great life and plan to celebrate it!
Visa kostkalendern, 13 oktober 2011:
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1335 kcal
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Fett: 46,14g | Prot: 64,06g | Kolh.: 105,15g.
Frukost: jam, butter, Fried Egg. Lunch: carrots, cambells cream of mushroom, turkey, rice. Snacks/Annat: Pinot Gris (Grigio) Wine, Chocolate Coated Soft Peanut Butter Granola Bars, Coffee (1 Cream, 1 Sugar) (Medium). mer...
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3324 kcal
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Träning:
Sittande - 2 timmar, Springa - 10 Km/H - 17 minuter, Konditionsträning (Hälsoklubb) - 35 minuter, Styrketräning (Måttlig) - 30 minuter, Zumba - 2 timmar, Sömn - 8 timmar, Vila - 8 timmar och 38 minuter, Hushållsarbete - 2 timmar. mer...
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 Kommentarer
Have fun in your celebration. Half Way there….VERY IMPRESSIVE!
13 okt 11 av medlem: MerryWeather
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Enjoy your trip, the food, the alcohol. Have fun. I think you'll do just fine. I used to do WW some years back and we were always told "Your bad is not as bad as your bad used to be". I think this is very true. Even when you feel that you go crazy and over-eat, you will most likely take in much fewer calories than you would before you started this journey.
13 okt 11 av medlem: kingkeld
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Thanks K- its more the booze that concerns me, Ive really been sticking w white wine in moderation and i know clubbing in a big city will bing out the shots and the hard stuff...beware my poor liver! ahahahaha
13 okt 11 av medlem: NewSarah!
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Have a marvelous time!!! Weekends away are the BEST!!! And thanks for your encouragment on my evening journal yesterday. Much appreciated.
13 okt 11 av medlem: madaboutmoose
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