Sparad invägning (inga dagboksinlägg) för 12 maj 2016
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94,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 40,4 kg.
Kosten följs: Ej tillgängligt.
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978 kcal
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Fett: 42,39g | Prot: 53,46g | Kolh.: 98,44g.
Frukost: McDonald's Southern Style Chicken Biscuit (Regular). Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Turkey Ham, Cherry Tomatoes, Marketside Leafy Romaine Salad. Middag: Crystal Farms Shredded Cheddar Cheese, Turkey Breast Meat, Mixed Salad Greens. Snacks/Annat: Luzianne Sweetened Iced Tea, Luzianne Sweetened Iced Tea. mer...
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2857 kcal
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Träning:
Hushållsarbete - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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 Kommentarer
So excited to be part of a support group. I have tried too long to do this without support.
12 maj 16 av medlem: TheNaturalState
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This is a pretty good bunch of folks, welcome :)
12 maj 16 av medlem: Becca P
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Welcome to FS, this is a great place with great people that can and will help you on your journey towards your weight loss goals ; ) Good luck!
12 maj 16 av medlem: XshapeshiftX
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WS I find I stay honest with myself having the food list, the exceeding great variety of people which may or may not be on the same track I am on however all posts responses have been uplifting. Good luck pulling for you.
12 maj 16 av medlem: robinmachado
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Thank you so much. I have been getting familiar with all the wonderful tools offered. It is going to be a great journey.
12 maj 16 av medlem: TheNaturalState
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13 maj 16 av medlem: jimmiepop
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