robinmachado 's dagbok, 10 maj 16

I was on facebook thought I was sharing with a weight loss surgery group. Dah Not, shared it on my own page. I could not believe how many supporters I had the people who seemed to not pay much attention beyond a hi now and then came out of the woodwork. People I had not seen in 40 years were encouraging me offering to pray for me. It must be working cause here I am writing a journal entry. Go dog go as my dad use to say as an encouragement.

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1418 kcal

Fett: 103,20g | Prot: 100,86g | Kolh.: 13,80g.   Frukost: Bacon (Cured, Pan-Fried, Cooked), Heavy Cream, Coffee, Snow or Sugar Snap Peas, Pork Loin (Tenderloin), Egg. Middag: Fresh'n Easy Garden Salad, Boiled Egg, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat). Snacks/Annat: Unsweetened Iced Tea, Crystal Light Crystal Light on the Go Sugar Free Packets, Unsweetened Iced Tea. mer...

4713 kcal

Träning: Promenad (Långsam) - 3 Km/H - 15 minuter, Hushållsarbete - 30 minuter, Skrivbordsarbete - 5 timmar och 20 minuter, Körning - 1 timme, Sömn - 8 timmar, Vila - 8 timmar och 55 minuter. mer...