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Blew way past my RDI today. I Came home after hours of hard garden work feeling very hungry and ate a substantial dinner. Kept my carbs to 7%, so maybe the extra calories won't set me back too much. Ah well, tomorrow is another day!
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2685 kcal
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Fett: 234,83g | Prot: 108,71g | Kolh.: 45,75g.
Frukost: Earthbound Farm Organic Baby Arugula, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Scrambled Egg (Whole, Cooked). Lunch: Avocados, Heavy Cream. Middag: Arugula Lettuce, Tillamook Extra Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Annat: Mauna Loa Macadamia Nuts, Trader Joe's Unsweetened Vanilla Almond Milk, Driscoll's Blackberries, Heavy Cream, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Heavy Cream. mer...
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4186 kcal
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Träning:
Undervisning - 3 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Körning - 1 timme och 31 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 3 timmar och 30 minuter, Vila - 7 timmar och 39 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Well, if your LCHF then its kind of hard to over eat fat. It usually just comes out the other end if your body didn't use it. Protein on the other hand can be tricky. The excess turns into sugar and stores as fat. But don't worry about 1 meal Erika. This is only the first day of the rest of your life. And you have many days to go.
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09 maj 16 av medlem: jimmiepop
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09 maj 16 av medlem: erikahollister
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As long as you kept the carbs low, I think it was an overall successful day! Plus you did strenuous gardening... That's calories babe!
10 maj 16 av medlem: smartygirlCA
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Thanks, Smartygirl. I also slept better than I have in a week, so maybe it was just catch up time.
10 maj 16 av medlem: erikahollister
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erikahollister 's vikthistorik
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