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happy columbus day.another beautiful day in america.feel so light.easier to shower.may not look much different in mirror but body reflects the change.
Visa kostkalendern, 10 oktober 2011:
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493 kcal
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Fett: 18,01g | Prot: 55,95g | Kolh.: 26,01g.
Frukost: bacon, creamer, coffee, sugar, eggs. Lunch: salad. Middag: shrimp, brussels sprouts, fish. Snacks/Annat: lightly salted rice cake. mer...
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2403 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar och 30 minuter, Träningsmaskin (Måttlig) - 30 minuter. mer...
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 Kommentarer
Glad you can feel the change. We don't always see the change in ourselves but so glad you can feel it. You are doing so well. Keep it up. I feel like a fraud encouraging you while I've been pigging out over thanksgiving but I can admire someone else's stick-to-it-iveness even if I can't stick-to-it myself - lol. Happy day!
11 okt 11 av medlem: sarahsmum
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