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Keeping a relatively low carb diet (~1500 kcal) and running 5-6K (under 40 min.) 6 times a week is still the working formula for me. It is not easy at all, cravings creeping up through the days and nights and the excuses not to run come up all the time. Need to focus on the goal.
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1701 kcal
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Fett: 72,62g | Prot: 109,27g | Kolh.: 148,30g.
Frukost: Soft White Roll, Fried Battered Fish, Egg White, Coffee with Cream and Sugar. Lunch: Egg White, Mozzarella Cheese, Kraft Light Mayonnaise, Whole Wheat Bread. Middag: Olive Garden Chocolate Mousse Cake, Mashed Potato, Essensia Chicken Breast Salad, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), No Name Mixed Vegetables, Iced Coffee with Cream and Sugar. Snacks/Annat: Coffee with Cream and Sugar, Fuji Apples, America's Choice Natural Walnuts. mer...
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2391 kcal
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Träning:
Sittande - 11 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 4 timmar, Sömn - 8 timmar. mer...
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