Sparad invägning (inga dagboksinlägg) för 05 maj 2016
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75,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,5 kg.
Kosten följs: Ganska bra.
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1733 kcal
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Fett: 102,43g | Prot: 152,90g | Kolh.: 43,13g.
Frukost: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Baby Spinach, Dole Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Wal-Mart Top Sirloin Steak, Sweet Pickle Relish, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Eggland's Best Large Grade A Eggs. Middag: Hormel Black Label Bacon Thick Slices, French's Classic Yellow Mustard, Andy Boy Romaine Lettuce, Red Onions, Jason's Deli Tomato Slice, Heinz Tomato Ketchup, Wegmans 90/10 Ground Beef (3 oz). Snacks/Annat: Guerrero Chicharrones (Fried Pork Rinds), Jewel Cream Cheese Spread, Taylor Farms Celery Sticks, Jell-O Sugar Free Lemon Gelatin, Food Lion Light Cream Cheese, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Optimum Nutrition Essential Amino Energy - Fruit Fusion. mer...
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Tappar 0,6 kg per vecka
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