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Here's an interesting article about causes of insulin fluctuation. It's from a diabetes website, but very useful for all weight watchers.
http://diatribe.org/issues/68/adams-corner?gclid=CPfY0PSowMwCFY4lgQodEnwNfg
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1824 kcal
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Fett: 157,09g | Prot: 71,19g | Kolh.: 40,71g.
Frukost: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Spinach, Scrambled Egg (Whole, Cooked). Lunch: Heavy Cream, Mauna Loa Macadamia Nuts. Middag: Asparagus, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Annat: Heavy Cream, Mauna Loa Macadamia Nuts, Raspberries, Trader Joe's Unsweetened Vanilla Almond Milk, Cream Cheese, Celery, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. mer...
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3955 kcal
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Träning:
Yoga - 1 timme och 30 minuter, Körning - 2 timmar, Titta på TV - 4 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Skrivbordsarbete - 2 timmar, Sömn - 8 timmar, Vila - 3 timmar och 10 minuter, Undervisning - 3 timmar. mer...
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