|
I have been out of the loop for a while now. But, I'm jumping back in starting today. I am exorcising to Body Beast, and counting calories again. I am not stopping this time. I am tired of being over weight every summer. I want to look good in a swim suit.
|
1325 kcal
|
Fett: 53,39g | Prot: 91,74g | Kolh.: 119,37g.
Frukost: Provolone Cheese, Egg, Beverly International Muscle Provider Protein Drink Mix, Ideal Protein Meal Replacement Drink Mix Vanilla. Lunch: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Annat: McDonald's Hot Caramel Sundae. mer...
|
|
3562 kcal
|
Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar, Sömn - 5 timmar, Vila - 7 timmar, Work- Mission Hospital - 8 timmar, Körning - 2 timmar. mer...
|
|