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not suprised considering the very bad choices made. could have been alot worse considering the bad choices made...
always another day to start fresh :)
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66,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Dåligt.
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1400 kcal
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Fett: 69,55g | Prot: 78,97g | Kolh.: 117,13g.
Frukost: Selati Sweetener, Whole Milk, Jacobs Instant Coffee, PnP Streaky Bacon, Jacobs Instant Coffee, Whole Milk, Selati Sweetener. Lunch: Beef or Meat Gravy, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Middag: Fish, Lentil & Coconut Milk Curry. Snacks/Annat: Maynards Frutips Fruit Pastilles, Maynards Wine Gums Roll, Bakers Mini Eet-Sum-Mor. mer...
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2008 kcal
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Träning:
Stående - 1 timme, Vila - 6 timmar, Sömn - 8 timmar, Körning - 1 timme, Skrivbordsarbete - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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