|
So last night I walked 5.4 miles, which is the longest distance I've walked in ages... Today, my poor legs are KILLING ME, lol! I took ibuprofen and magnesium last night, and slept pretty well, but I can hardly walk today. Maybe I need to soak in Epsom salts for a while... Other than that, I feel great. Glad to be back on track.
I'm participating in a LCHF challenge that starts soon, hoping it will track my progress this time. I had difficulty with my postings in my last 2 challenges. Every time I'd weigh in, it would give me an error and not post my progress. So frustrating, especially when I take the time to answer the mini challenge questions in detail, only to find out it didn't go through. Hoping FS will work properly this time.
|
1196 kcal
|
Fett: 96,63g | Prot: 42,63g | Kolh.: 37,78g.
Frukost: Teavana Matcha Green Tea, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee, Land O'Lakes Heavy Whipping Cream, Fresh Lemon Juice, Water. Lunch: Avocados, Tomatoes, Bragg Organic Apple Cider Vinegar, Water. Middag: Low carb meatloaf #2, Butter, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Annat: Seapoint Farms Dry Roasted Edamame - Lightly Salted. mer...
|
|
2044 kcal
|
Träning:
Hushållsarbete - 1 timme, Gymnastik (Lätt, T.Ex. Hemma Motion) - 10 minuter, Sittande - 4 timmar, Vila - 10 timmar och 50 minuter, Sömn - 8 timmar. mer...
|
|
 Kommentarer
Way to go on getting that exercise done. I hope the aches subside soon.
02 maj 16 av medlem: ChicaLean
|
02 maj 16 av medlem: jessberry
|
You might get one of those old fashion ice bags at the drug store, and give it a try. It really does help. Good luck, and congrats on the effort.
02 maj 16 av medlem: warrenwinter
|
Fabulous accomplishment. I'm still working with one mile, but strive for 4 or 5. I envy your stride. 😜 👊
02 maj 16 av medlem: Sarah1950
|
Yes sleeping muscles do. I walked a 5K (like I had trained) and climbing those hills made my thigh hurt so badly I can hardly walk. I should keep it up.
02 maj 16 av medlem: Seelessame
|
Hope you feel loosened up soon!
|
02 maj 16 av medlem: Seelessame
|
Sleeping muscles... Ain't that the truth! I feel like I've awakened a monster... Well, a sore, achey monster! I probably wouldn't have walked that far if it weren't for my friends, but I'm glad I did it. Sometimes you don't know what you're capable of until you have someone pushing you (in a good way🙂)
02 maj 16 av medlem: jessberry
|
Go Jessberry go! You inspire me!
02 maj 16 av medlem: Christinemeowk
|
Christine, at the rate you're going, you'll be flying past me soon! Seeing how well you're doing with walking is what inspired me to hit the road!
02 maj 16 av medlem: jessberry
|
Walk again today. That's the best way to get rid of soreness.
02 maj 16 av medlem: ApacheTiger37
|
Thanks Apache! I was thinking that too.
02 maj 16 av medlem: jessberry
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
jessberry 's vikthistorik
|