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well the extra fat appears ro be working well!!!! Keto is going to be my lifelong way of eating
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69,9 kg
Tappat hittills: 13,5 kg.
Kvarvarande: 1,9 kg.
Kosten följs: 100%.
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1063 kcal
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Fett: 85,98g | Prot: 54,91g | Kolh.: 26,11g.
Frukost: Chai Muffins. Lunch: Kraft White Cheddar Cheese Extra Old, Red Tomatoes, Elite Elian's Dill Pickles with Garlic, Citterio , Costco Calebrese. Middag: Young Green Onions, Ground Pork, Celery, Cabbage, Mushrooms. Snacks/Annat: Almond Chocolate Chip Cookies with A Bacon Twist. mer...
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1814 kcal
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Träning:
Duscha - 10 minuter, Stryka - 30 minuter, Diska - 10 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
I'm curious about those chai muffins... Do you buy those or make them? The only "muffin" I currently eat is the Atkins muffin in a minute, so it'd be great to have other options :) Glad to see you're doing well, congrats on the weight loss!
28 apr 16 av medlem: jessberry
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28 apr 16 av medlem: jimmiepop
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Nice Drop! I really enjoy the fat, satisfies me and makes me feel better : ) They had it all wrong with the low fat diets!
28 apr 16 av medlem: FloridaAngel
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I got the recipe from the Ketogenic cookbook by Jimmy Moore and Maria Emmerich.It is a great book we bought a second book by her as well Get this Almond butter chocolate chip cookies with a twist of bacon OMG so good both have next to no carbs, moderate protein and High fat
28 apr 16 av medlem: Kelly Stephens
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Those sound delicious! I'll have to look for that cookbook, thanks!
29 apr 16 av medlem: jessberry
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29 apr 16 av medlem: TheLovelyMrsG
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balance is the key...
happy for your success :)
29 apr 16 av medlem: WildWeighs
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