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Good morning to my FS family. Hope you are all doing great. Getting back from vacation is a tough one. Gained a little weight, but also know about the choices I made that made it easy to gain the weight. Should've went to the gym a couple of days, had the time, but didn't. Live and learn. So now to work hard and lose it again. It's time I stop being so hard on myself when it comes to losing weight. After talking with my wife this weekend, I am starting to notice how much I have changed. My focus has been on my stomach, which isn't going down, but to see the difference in my arms, shoulders, and lower body.... It is truly amazing to see how much progress I have really made. I can only hope that there is something I can do to fix the belly fat, but that will come in time. I just have to keep going with what I am doing. I know I can do this. Well, hope everyone has a great day.
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1515 kcal
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Fett: 41,44g | Prot: 108,83g | Kolh.: 190,01g.
Frukost: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Meijer Light Strawberry Cheesecake Yogurt, Strawberries, Denny's Sliced Tomatoes (3 Slices), Sweet Onions, Bell Peppers, Aunt Millie's 35 Calorie Honey Wheat Bread, Boar's Head Deluxe Ham, Boar's Head Tuscan Brand Turkey, Spinach, Swiss Cheese. Middag: 2% Fat Milk, Post Cocoa Pebbles Cereal, Post Fruity Pebbles Cereal. Snacks/Annat: Pepperidge Farm Goldfish Original Crackers. mer...
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3894 kcal
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Träning:
Cykling (Snabb) - 24 Km/H - 35 minuter, Styrketräning (Måttlig) - 30 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
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