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Ive totally slacked off on fat secret. Life had gotten way too busy over the summer, but im back and going to try and stick with this! I am continuing to lose, I have not gained anything since last on here. But, i have slacked on watching the calorie intake strictly...So, Im back!!!
Visa kostkalendern, 05 oktober 2011:
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1288 kcal
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Fett: 34,31g | Prot: 65,20g | Kolh.: 174,49g.
Frukost: Coffee with fat free vanilla creamer, non fat milk, honey nut cheerios. Lunch: diet pepsi, Split Pea Soup Flavored with Real Bacon. Middag: peas, i cant believe its not butter, boiled red potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Annat: goldfish. mer...
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2250 kcal
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Träning:
Styrketräning (Måttlig) - 35 minuter, Träningsmaskin (Måttlig) - 30 minuter, Vila - 15 timmar och 55 minuter, Sömn - 7 timmar. mer...
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