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So I survived my first 24 hour fast, but about 9pm I was eyeing that peanut butter. Fortunately I was able to quickly remind myself that I was on a detox fast so I didn't start spooning it out! I slept so good and early, I'm still sleepy now! I haven't eaten anything yet, so I'm contemplating taking the fast to the next level and go another 24 hours..
That would make it a 48 detox fast... I wonder if it's a good idea to jumpstart Ketosis and rid myself of excess "water"???
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1228 kcal
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Fett: 81,20g | Prot: 55,01g | Kolh.: 46,71g.
Frukost: Lactaid 100% Lactose Free Lowfat Milk, Coffee. Lunch: Clementines, Beef Meatballs, Mission Avocado. Middag: Yakiniku No Tare Japanese Sauce, Trader Joe's Persian Cucumber, Kikkoman Soy Sauce, Beef Meatballs, Thinly Sliced Beef Sandwich Steak, Kewpie Japanese Mayonnaise, Cheddar Cheese, Mixed Salad Greens. Snacks/Annat: Whiskey, Fresh & Easy Boneless Beef New York Steak. mer...
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 Kommentarer
It's a good Idea if you stay hydrated and don't binge on the back end.
23 apr 16 av medlem: jimmiepop
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Peanut Butter = Diet Cancer. Run that shiznit right down the disposal.
23 apr 16 av medlem: jimmiepop
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Lol good job so far and if you do! If I go more than 24 the lesser known 8th and 9th dwarves Bitchy and Stabby show up and strain family life making me quite unpleasant.
23 apr 16 av medlem: Christinemeowk
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and good luck if you do * I hate not being able to edit comments in here
23 apr 16 av medlem: Christinemeowk
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Thanks Jimmiepop and Christinemeowk... The peanut butter is for my kid but i caught myself staring at it last night. I think I'm going to try another 24 hour and hopefully more water weight goes down!
23 apr 16 av medlem: smartygirlCA
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23 apr 16 av medlem: Christinemeowk
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So another 24 hours, and we will know you are like ET, an alien from another planet!
23 apr 16 av medlem: warrenwinter
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23 apr 16 av medlem: Katie Hooks
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You CAN do this :) I don't know about jumping you into Ketosis but our bodies are much better at fasting then we give them credit for. Be forewarned, but not discouraged... you should see a nice drop, will most likely gain a bit back but will be super empowered! You didn't consume and survived!!!
23 apr 16 av medlem: Becca P
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Good luck! It must be difficult if you have to keep providing food for the kids.
23 apr 16 av medlem: kpwcalories
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So I gave up on a 2nd day fast, just ate a ripe avocado... It tasted like heaven!
23 apr 16 av medlem: smartygirlCA
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if you REALLY NEED peanut butter, use what I use...in wal mart there is a powdered low fat/low carb Called PB2. Its usually tucked aside from the usual array of jars nut go check it out.
24 apr 16 av medlem: jerrymiller
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Thanks Jerrymiller I might go check out some PB2!
24 apr 16 av medlem: smartygirlCA
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PB2 ROCKS! I'm not crazy about reconstituting it as a substitute but it's a killer add-in for smoothies, etc.
24 apr 16 av medlem: Vickie 5966
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in the baking section near the baking soda I found LARGE jars (like in the 1 pound + size) of PB2.
SO, JUST A HEADS UP
25 apr 16 av medlem: jerrymiller
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