aggie95 's dagbok, 22 apr 16

No change this week which is good as it's been a bad week. First my son is super sick with the flu followed by DH. I haven't gotten a good night's sleep all week. Which leads to no workouts. Oh, well hopefully, everyone will get on the mend soon and then we'll get better sleep too.

Have a good weekend!

79,7 kg Tappat hittills: 12,0 kg.    Kvarvarande: 5,3 kg.    Kosten följs: Dåligt.

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1987 kcal

Fett: 94,10g | Prot: 118,24g | Kolh.: 173,26g.   Frukost: Bertolli Extra Virgin Olive Oil, Strawberries, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Wegmans Asian Barbecue Sauce, Sensations Caesar with Bacon Dressing, Cucumber (with Peel), Radish, Mushrooms. Middag: Nesquik 33% Less Sugar Chocolate Milk Mix, Beatrice 2% Milk, Pizza Pizza Classic Wings, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Annat: Pineapple, Coffee, Dairyland 2% Partly Skimmed Milk, Sugar, Gay Lea Butter Salted, Boiled Egg. mer...

2920 kcal

Träning: Stående - 1 timme och 25 minuter, Sittande - 3 timmar och 10 minuter, Stretching (Yoga) - 2 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 4 minuter, Springa - 10 Km/H - 8 minuter, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 1 timme och 7 minuter, Körning - 25 minuter, Promenad (Motion) - 5.5 Km/H - 1 minut, Löpning (Joggning) - 8 Km/H - 11 minuter. mer...