Sparad invägning (inga dagboksinlägg) för 20 april 2016
|
69,4 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
|
|
1473 kcal
|
Fett: 123,83g | Prot: 31,59g | Kolh.: 69,73g.
Frukost: R.W. Knudsen Family Just Black Cherry Juice, Kombucha, home made 4 oz/serv, Butter, Heavy Cream, Heavy Cream, Butter. Lunch: Smoked Salmon Chowder/g, v- peas and carrots. Snacks/Annat: Boiled Egg, Cucumber (with Peel), Almonds. mer...
|
Tappar 3,2 kg per vecka
|
 Kommentarer
Good job there, James! You are strumming it now!
20 apr 16 av medlem: warrenwinter
|
Yessir! I hope to drop under 150 next week. If I can just keep on track over the weekend....
20 apr 16 av medlem: jamesmagruder
|
20 apr 16 av medlem: Mistybenner
|
Nice drop James!! Race you to 150!! Just kidding, I will never be that low...I think I was 150 in grade two... :-0
21 apr 16 av medlem: Steven Lloyd
|
150 is what the body mass index says I should weigh. My goal is to stay between 150 and 160. I don't really care to HOLD at 150 I just want to hit it.
21 apr 16 av medlem: jamesmagruder
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
jamesmagruder 's vikthistorik
|