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So I stalled for about 10 days. Kind of a comedy of errors. ///
First I OD'd on Fiber. I got about 50 grams of it one day because of those fantastic Pumpkin Induction cookies (flax). ///
Then ate too much bacon for a couple of days, causing water gain.
///
Did everything right for a while..then realized that I had stopped exercising. 3 days ago started working out again at curves, and have lost almost 3 pounds since then.
///
My goal is 70#s lost by the first of the year. That is 6 weeks for 19 pounds. Possible since I lost 13#s last month. Crossing fingers.
Visa kostkalendern, 19 november 2009:
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1440 kcal
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Fett: 120,08g | Prot: 67,09g | Kolh.: 28,43g.
Frukost: egg, green pepper, onion, diet coke, bacon. Middag: Mimi's Cafe Blackened Chicken Caesar Salad, Caesar Dressing. Snacks/Annat: Water, planters. mer...
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3487 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 31 minuter, Sömn - 7 timmar och 59 minuter, Vila - 7 timmar och 30 minuter, Skrivbordsarbete - 7 timmar, Körning - 1 timme. mer...
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