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pretty good eating, pretty good exercise, a little too much lazing about
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1980 kcal
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Fett: 159,27g | Prot: 96,23g | Kolh.: 49,21g.
Frukost: Spectrum Organic Virgin Coconut Oil, Scrambled Egg (Whole, Cooked), Heavy Cream. Lunch: Mixed Salad Greens, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Sweet Italian Style Chicken Sausage. Middag: Beef Stew Meat, Fennel Bulk, Tomato and Vegetable Juice (Mostly Tomato). Snacks/Annat: Heavy Cream, Trader Joe's Roasted & Unsalted Cashew Pieces, Driscoll's Blackberries, Heavy Cream, Trader Joe's Unsweetened Vanilla Almond Milk, Almond Butter, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. mer...
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3298 kcal
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Träning:
Körning - 2 timmar, Shopping - 1 timme, Yoga - 1 timme och 30 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 11 timmar, Sömn - 8 timmar. mer...
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