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I barely recorded my meals these last few days because of school but I have been on track with my meals and loads of water and teas without sugar and milk. I even went to a party over the weekend and had only one beer and lots of dancing.
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1779 kcal
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Fett: 67,72g | Prot: 57,48g | Kolh.: 249,72g.
Frukost: Horizon Organic Cheddar Cheese Slices, Egg, Lettuce, Cherry Tomatoes, Whole Wheat Bread, Extra Virgin Olive Oil, Herbalife Herbal Tea Concentrate - Raspberry, Water. Lunch: Patak's Chana Masala, Chicken Soup with Dumplings, White Rice, Lettuce Salad with Assorted Vegetables. Middag: Banana Chips, Water, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Lasco Lasoy Lactose Free Soy Beverage. Snacks/Annat: Trader Joe's Tangerines, Bananas, Trident Sugarless Gum with Xylitol, Water, Nescafe Coffee Classic. mer...
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2094 kcal
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Träning:
Cirkelträning - 50 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 6 timmar och 40 minuter, Sömn - 8 timmar. mer...
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