|
So happy! Lost 11 lbs in 18 days!!
Calorie counting,low-carb , high-protein diet! Lots of water and a one-hour walk every morning
And the best is yet to come! :D
|
60 kg
Tappat hittills: 4 kg.
Kvarvarande: 5 kg.
Kosten följs: 100%.
|
|
1057 kcal
|
Fett: 24,64g | Prot: 86,38g | Kolh.: 126,26g.
Frukost: Banana, Activia Yaourt Nature 0%, Celnat Petits Flocons d'avoine Bio, Egg White. Lunch: Carottes, Mloukhiya, Lentilles Cuites, Blanc de Poulet. Middag: Optimum Nutrition 100% Whey Gold Standard. Snacks/Annat: Babeurre (Faible en Gras, Cultivé). mer...
|
|
1860 kcal
|
Träning:
Shopping - 30 minuter, Matlagning - 30 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Skrivbordsarbete - 9 timmar, Vila - 4 timmar och 40 minuter, Sömn - 9 timmar. mer...
|
Tappar 1,5 kg per vecka
|