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So, 1408 for the day: not much, and probably more than tomorrow will be. Still, I'm really glad I found that recipe for the ketogenic cookie bars, especially since -- unlike the Cliff Bars -- they didn't send me into a mindless, raging sugar-binge. Will have to make some for next weekend as well, and maybe take a spinach salad to the potluck. This calls for a good salad-dressing-recipe. Hmmm...
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1408 kcal
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Fett: 107,48g | Prot: 52,91g | Kolh.: 80,03g.
Frukost: Coconut Fat Bombs, Trader Joe's Raw Sunflower Seeds. Lunch: mint majesty herbal tea, 4-Ingredient Keto Cookie Bars. Middag: Trader Joe's Raw Sunflower Seeds, Fruity Spicy Ketchup, Buckwheat Bread, Fruity Spicy Ketchup, Trader Joe's Turkey Burger Patties, Onions. Snacks/Annat: Water, 4-Ingredient Keto Cookie Bars, Trader Joe's Hass Avocado, Coconut Fat Bombs. mer...
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1715 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 35 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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