|
Well that was helpful... NOT!!! another four pounds heavier!
Back to Atkins I think. There's far more structure and less lee-way for me to go into a spiralling binge.
I'm determined to get below 12 stone by the assembly which is completely do-able. Onward and Downward!
Visa kostkalendern, 03 oktober 2011:
|
774 kcal
|
Fett: 42,56g | Prot: 79,83g | Kolh.: 15,06g.
Frukost: Salad Tomato, Extra Virgin Olive Oil, Cheddar Medium, Smoked Thick Cut Bacon, Egg. Lunch: Iceberg Lettuce, Crunchy Peppers, Steamed or Poached Salmon. Snacks/Annat: Coffee-Mate, Whole Milk. mer...
|
|