|
finally under 120! Had to do sone extreme calorie cuts! 900-750cals a day! Now Im gonna start working out and running, feeling motivated
|
54,2 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
|
|
120 kcal
|
Fett: 2,00g | Prot: 0,00g | Kolh.: 22,00g.
Frukost: Petey's Bing Energy Drink, General Foods Cafe Vienna Coffee Drink Mix, Celcius Celcius. mer...
|
Tappar 0,4 kg per vecka
|
 Kommentarer
Please be careful cutting to such a low intake of calories. Focus on eating larger quantities of low calorie f/v so you're body has fuel to burn once you start running. Congrats on getting closer to your goal! Just please be safe :) it's not how long it takes to reach your weight goal, just that you reach it and maintain it.
19 apr 16 av medlem: kelemc7
|
I use a UK net calorie calculator that tajes into account my age, BMI, activity level etc. To loose 1lb a week I dropped to the suggested 900kcal, once I no longer felt hungry at that intake, I lowered to the suggested 750kcal to loose 2lbs a week. Nor am I even hungry, I will increase my intake once I have a daily excersise regimen. Thanks fir the feedback
22 apr 16 av medlem: nithomas
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|