I haven't been on here in some time. I just recently celebrated my birthday on April 9th. I haven't diverted from my low carbs/sugars way of eating and I am continuing to lose weight and keep my blood pressure and cholesterol in check. I have been going to the gym about 3 times a week and I'm happy with the slow but steady progress I've been making. I've given myself 18 months to fully get down to 130lbs. If I get there great. But failure isn't an option. I went from 174 w/a 44in waist in Oct/2015 to 156lbs w/a 35in waist this month Apr/2016. I feel I've accomplished allot and plan to continuing w/my journey. Have a great day FS Buddies & lets keep up the good work!
|
70,8 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
|
|
410 kcal
|
Fett: 14,04g | Prot: 32,92g | Kolh.: 37,99g.
Frukost: America's Choice Natural Almonds, Water, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Can), White Rice, Chicken Stir Fry. mer...
|
Tappar 0,1 kg per vecka
|
Kommentarer
You are doing great! Slow weight loss is lasting weight loss!
|
That's wonderful, Blue. We look forward to you reaching your goals.
13 apr 16 av medlem: ChicaLean
|
13 apr 16 av medlem: Sugar Waffle
|
Thank you all for the support and bday wishes!!! lets get ready for the summer!!!
13 apr 16 av medlem: BlueD4949
|
Yahoo for you! Keep up the good work!!!
13 apr 16 av medlem: SjF60
|
14 apr 16 av medlem: John10251
|
EXCELLENT! Happy belated Birthday!
14 apr 16 av medlem: iulani
|
14 apr 16 av medlem: Honeyb1
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
BlueD4949 's vikthistorik
|