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Haven't gained an ounce! Yippee! Want to lose 3 lbs by May 1--------normally don't lose at that rate but willing to give a BIG EFFORT.
Pleased with inches lost. Making healthy choices 80% of the time. Wow what an improvement! Wonder why it took me 25 yrs to wake up???
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1200 kcal
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Fett: 78,00g | Prot: 38,00g | Kolh.: 102,00g.
Lunch: Boston Market Chocolate Cake, Boston Market Meatloaf (Family Meal), Boston Market Fresh Steamed Vegetables. mer...
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 Kommentarer
Great to set goals, and if you remain focused you can make it happen. I'm personally not addicted to the process (eating well, exercising and being diligent), but I'm sure addicted to the results. Tweek your health choices from 80% to 95%+ and enjoy the results. Glad to see you keep at it.
12 apr 16 av medlem: adamevegod
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Good for you! Almost at the halfway point to your goal, too!
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It doesn't matter how long it took you to awaken, but you did! These are the days which you will make big accomplishments with your health! Keep trying!!
12 apr 16 av medlem: smartygirlCA
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Well done on losing, what else will you eat after your lovely lunch?
13 apr 16 av medlem: kay629
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Well done, you are making great progress!
13 apr 16 av medlem: Peony1
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You're awake now and doing great, buddy that's all that matters. Keep it up! 👊
13 apr 16 av medlem: Jones Jennifer
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ferretlover 's vikthistorik
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