|
500 calories out if today's 1650 were made up of cookies, chocolate, and sorbet! This is ridiculous. You cannot practise moderation so abstinence is key. That would have been enough for a proper meal. Eat proper food if hungry!
|
1649 kcal
|
Fett: 65,01g | Prot: 59,78g | Kolh.: 206,49g.
Frukost: Alpen All Natural Muesli No Sugar Added, Whole Milk, Trader Joe's Pomegranate Seeds, Fuji Apples, Nutella Hazelnut Spread, Saltine Crackers, Rice Noodles (Cooked), Bauducco Strawberry Wafers, 1% Fat Milk. Lunch: Navidul Serrano Ham, Cooked Lentils, Olive Oil, Basmati Rice, Oranges. Middag: 1% Fat Milk, Glutino Strawberry Wafer Cookies, Deep Paratha, Beef. Snacks/Annat: McVities Digestive Wheat Biscuits, Whole Fruit Strawberry Sorbet, Snak Club Raw Almonds, Nestle Kit Kat (Fun Size), Whole Milk, Nestle Kit Kat (Fun Size), Strawberries. mer...
|
|
2298 kcal
|
Träning:
Cykling (Måttlig) - 21 Km/H - 35 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
|
|