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my blood pressure was up last night. 146/105. took a pill. I read that lchf releases retained salts at outset, so I wonder if that spiked my bp. Also had a punky day at work.
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106,6 kg
Tappat hittills: 20,4 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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1822 kcal
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Fett: 158,52g | Prot: 57,22g | Kolh.: 52,79g.
Frukost: Scrambled Egg (Whole, Cooked), Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Heavy Cream, Avocados. Middag: Cucumber (with Peel), Cooked Red Peppers (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Annat: Heavy Cream, Blackberries, True Lime Black Cherry Limeade, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. mer...
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3522 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Shopping - 2 timmar, Körning - 1 timme och 30 minuter, Undervisning - 4 timmar, Vila - 8 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 142,9 kg per vecka
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