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No loss last week. Not a big shock, last weigh-in was right after a 3 day fast so I knew I was not going to have much of a drop. Not frustrating at all, just allows me to learn more and more about my body the more that I pay attention to it. Blood sugars are doing good they were 110 this morning and I am still off all of my diabetic medicine, have not taken any since Feb, the doctor is going to kill me. I hope you all have a great and wonderful week. Remember we all want to be losers on here.
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114,8 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 5,9 kg.
Kosten följs: 100%.
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801 kcal
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Fett: 22,37g | Prot: 91,70g | Kolh.: 81,63g.
Frukost: Egg Beaters Egg Beaters - Original, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Oat Bran Cereal. Lunch: Tyson Foods Chicken Breast Tenderloins, Lettuce Salad with Assorted Vegetables. Middag: Asparagus, Lettuce Salad with Assorted Vegetables, Vegetarian Vegetable Soup (Prepared with Water), Wal-Mart Tilapia Fillets, Mushrooms. Snacks/Annat: Atkins Meal Chocolate Peanut Butter Bar. mer...
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3085 kcal
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Träning:
Körning - 4 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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