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Happily surprised! understanding that I can eat and lose if I log what goes in mybmouth and stay in control : )
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80,4 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 14,6 kg.
Kosten följs: Ganska bra.
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1038 kcal
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Fett: 58,73g | Prot: 87,96g | Kolh.: 86,08g.
Frukost: Silk Unsweetened Cashew Milk, Publix Vanilla Whey Protein Powder, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Outback Steakhouse Honey Wheat Bread, Lifestyle Foods Garden Salad with Ranch, Cooked Broccoli (Fat Added in Cooking), Outback Steakhouse Simply Grilled Mahi. Snacks/Annat: Spectrum Organic Virgin Coconut Oil. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
That is the secret. Glad you have found it!
09 apr 16 av medlem: JockoT
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