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According an article by Jillian Michaels, if you are post menopause and trying to lose visceral fat, your KCALS should be 1200. So, again I reset my RDI/KCALS. Of those 1200KCAL, I will still try to stay in the range of 80% fat, 15% protein, 5% carb!
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872 kcal
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Fett: 73,72g | Prot: 38,59g | Kolh.: 12,48g.
Frukost: Avocados, Boar's Head Liverwurst. Lunch: Solid White Albacore Tuna in Vegetable Oil, Fresh Lemon Juice, Medium Black Olives, Earthbound Farm Romaine, Safeway Select Non Pareille Capers, Celery, Onions, Best Foods Real Mayonnaise. Middag: Avocados, Boar's Head Liverwurst. Snacks/Annat: Coca-Cola Cherry Coke Zero (20 oz), Baken-ets Traditional Fried Pork Skins, Celestial Seasons Cool Brew Blueberry Green Tea Watered Down Cool Brew Green Tea. mer...
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3342 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
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 Kommentarer
I am 56. I released most of my weight eating up to 2,000 cals a day. Mind you, I started dieting when I was 13. It wasn't till I stopped starving myself and over exercising, the weight came off effortlessly. Have a lovely day!
09 apr 16 av medlem: Sugar Waffle
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Thanks Sugar Wafffle! I think IF my lifestyle could be different (I work 8-12 hrs graveyard shift...sometimes 7 days a week) I could be more active. I consider myself extremely sedentary....sitting & sleeping!!! Once I can insert my desired exercise goals I'm sure I might need more KCALS. I use the number of KCALS as a guide only.
You are doing outstanding! Thank you so much for the input and support! Buddy up?
09 apr 16 av medlem: Bird Fancier
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That sounds like great numbers to me. I am between 1200 and 1300 most days, eat a little less fat and a little more protein than you though...
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