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So I pulled a back muscle last Thursday. I have still been working out but not as intense. It is feeling better but still pretty tender. We shall see what next week brings.
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72,3 kg
Tappat hittills: 54,7 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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896 kcal
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Fett: 13,53g | Prot: 67,83g | Kolh.: 133,79g.
Frukost: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Health from the Sun Raw Chia Seed, Bananas, Water. Lunch: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Rothbury Farms Seasoned Croutons, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Radishes, Celery, Bell Peppers, Carrots, Tomatoes, Cucumber (with Peel), Marketside Fresh Spinach, Water. Middag: Weeknight Beef Skillet, Land O'Lakes Light Butter with Canola Oil, Green Giant Select Whole Green Beans, Great Value Black Beans (No Salt Added), Water. Snacks/Annat: Wonderful Halos Mandarin Oranges, Granny Smith Apples, equate Fiber Powder, Water. mer...
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2217 kcal
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Träning:
Zumba - 45 minuter, Konditionsträning (Hälsoklubb) - 20 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Ökar 1,1 kg per vecka
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 Kommentarer
Ouch! Be careful and give some time to heal up so you can be back to full force.
08 apr 16 av medlem: jmb3450
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Great Job!!! Take it easy.
08 apr 16 av medlem: Maine coon
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Watch that back!!! Speaking of back, I see you are back in the Blue...
08 apr 16 av medlem: John10251
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Thanks! It feels so much better today compared to last week. But I still can't jump because it's too jarring.
08 apr 16 av medlem: lettygaylor
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Oh take good care and be sure you are well before going back full on!
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Wishing a speedy recovery for you.
08 apr 16 av medlem: rhontique
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