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The last time I had bloodwork done was 15 months ago, here's my new results:
Dec 2014 April 2016
Cholesterol 215 157
LDL 115 74
HDL 51 49
Triglycerides 354 168
I started at 288 lbs and am now at 268 lbs. I'm eating much healthier as well.
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2380 kcal
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Fett: 94,82g | Prot: 168,42g | Kolh.: 221,50g.
Frukost: Glaceau Vitamin Water Energy Tropical Citrus, Kellogg's All-Bran Buds, Quaker Old Fashioned Oats, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: KFC Cole Slaw, KFC Biscuit, KFC Mashed Potatoes & Gravy, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Middag: Fresh & Easy Teriyaki Chicken Breast Pieces, Safeway Select Carne Asada, Trader Joe's Multigrain Crackers. Snacks/Annat: Gouda Cheese, Corner Bakery Cafe Bakery Chips. mer...
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3421 kcal
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Träning:
Vila - 10 timmar, Sömn - 7 timmar, Skrivbordsarbete - 7 timmar. mer...
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